We all feel a little less than vibrant and healthy after the holidays and New Years. Let me show and tell you how I get myself back on track after inhaling copious amounts of sugar and junk!
Everything you see above is a piece of my DAILY routine throughout the whole year to help detox my body and give it the nutrients and help it needs!
FIRST UP: GX ASSIST
GX Assist is a gentle gut cleanse that aids in digestion AND rids your gut of unnecessary sugar, candida, and yeast which causes sugar cravings, inflammation, headaches, fatigue, hormone imbalances, anxiety, depression, and so much more! Gx Assist is like a good ole fashioned reset. Which, let's be honest, we ALL need that after grandmas home made Christmas Eve rolls, and Christmas morning cinnamon rolls!
HOW & WHEN I USE GX ASSIST
- Ingest one capsule 2-3 times a day before my meals for 10 days.
- After my days is up I take a good probiotic (I use doTERRAs PB Assist) for another 10 days. Your probiotic will reestablish good bacteria/flora in your gut lining. YOU CANNOT DO ONE WITHOUT THE OTHER!
Throughout your 10 days you may feel mild stomach cramping, diarrhea, constipation, or fatigue. This happens because your body most likely has never been properly detoxed. Your body goes through a "what the freak are you doing to me?" period. This is perfectly normal and actually a good sign! It means your gut is getting the proper cleanse it needs!
I REPEAT THIS PROCESS EVERY 2-3 MONTHS.
#2 Copaiba Essential Oil
Oh, how I could go on about Copaiba. I did a blog post about all the benefits of Copaiba back in September. To read up on all that information click below!
The reasons I use Copaiba essential oil everyday:
- Anxiousness (what mother doesn't have anxiety?)
- Immune support (struggled since I contracted West Nile when I was 12)
- Digestion (if you don't know me already-my digestive tract is about as reliant as a lazy whale)
- Inflammation (achy knees and lower back)
HOW AND WHEN I USE COPAIBA
- In an empty veggie capsule I drop 4 drops Copaiba essential oil
- Take in the morning with my warm lemon water and 2 boiled (or scrambled eggs) and fermented veggies
- I will do this until I'm in my grave :)
#3 DDR PRIME
DDR Prime has been my savings grace since I was 19 years old. This blend stands for DAMAGED DNA REPAIR. Excuse me while I drool because how can I resist repair for my good ole DNA?! :D HA!
THE REASONS I USE DDR PRIME
- Supports my body at a cellular level which reduces chance of:
- Autoimmune disorders
- Hormone imbalances
- Inflammation (which can cause systemic yeast, chronic fatigue, headaches, joint and muscle problems, and so much more!)
- Has eradicated my chronic fatigue
- Reversed my hair loss
- Increased my alertness and focus throughout the day
HOW AND WHEN I USE DDR PRIME
DoTERRA has come out with pre-filled veggie capsules which I usually purchase. But this month I have the actual oil blend instead. In an empty veggie capsule I drop 6 drops (or take 2 pre-filled capsules) of oil and take with my warm lemon water in the morning. This REALLY helps me throughout the day.
I've experimented with this routine I have shared with you, and every time I stop giving my body all this added help and support I immediately revert back to my old symptoms: chronic fatigue, severe ALL DAY headaches/migraines, intense digestive pain to the point where I cannot function, horrible anxiety, patches of hair falling out, and MUCH more!
I will be honest, this is NOT everything I do to support my body! I use a couple other supplements and products (doTERRA and other brands) that have given me so much relief. Don't worry, I love to share my knowledge so watch for more blog posts about overall body support and cleansing!
I genuinely hope this has given some of you help and hope! I'm so glad you are part of my health and wellness journey!
Happy New Year beautiful people!